CazzieFit 12 Days of Fitness Challenge

Day  1-minute plank hold.  Enjoy a pear or another seasonal fruit.

Day 2: 2 sets of 10 push-ups (modify as needed).  Try a no-meat day! Go plant-based for the day.

Day 3: 3 rounds of 10 jump squats. Hydrate like a pro. Drink at least 8 glasses of water today.

Day 4: 4 rounds of 10 alternating step-through lunges (step forward, then back to the same spot). Add a green smoothie or salad to your meals today.

Day 5: 5 rounds of 10 burpees (scale as needed). Limit added sugar for the day. (Yes, even in your coffee!)

Day 6:  6 sets of 10 tricep dips using a sturdy chair or bench. Incorporate eggs or a high-protein vegetarian option.

Day 7: 7 minutes of cardio-based moves (high knees, jumping jacks, etc.). Swap your usual drink for herbal tea or water.

Day 8:  8 glute bridges with a 10-second hold at the top (3 rounds). Try a dairy-free day! Experiment with almond or oat milk.

Day 9: 9 minutes of a dance-inspired workout (or freestyle dancing!).  Add a handful of nuts or seeds to your snack for a healthy boost.

Day 10: 10 jump lunges per leg (modify with step-back lunges if needed). Try a new vegetable in your meals today.

Day 11: 11 rounds of 1-minute fast-paced mountain climbers (rest as needed).  Focus on mindful eating—no phones or screens during meals.

Day 12: 12 rounds of 20-second star jumps (jumping jacks with arms and legs extending wide). Rest for 10 seconds between rounds. Indulge in a healthy festive treat like dark chocolate.