A Healthy Mind - Body - & Skin Experience

  • CazzieFit 12 Days of Fitness Challenge

    by cassandra grossman
      Day  1-minute plank hold.  Enjoy a pear or another seasonal fruit.   Day 2: 2 sets of 10 push-ups (modify as needed).  Try a no-meat day! Go plan...

  • Spicy Roasted Tomato Basil Soup

    by cassandra grossman
    Ingredients : 3 lbs Roma Tomatoes, halved lengthwise 1 cup Cherry Tomatoes (yellow or red) 6 Tbsp Olive Oil Salt and Pepper 8 Garlic Cloves, peeled...

  • Healthy Glowing Skin is just around the corner!

    by cassandra grossman
      Using oils can help protect the natural lipid layer of the skin and the good bacteria that live there. Oil cleansing is the 'Holy Grail' of clean...

  • Healthy Peanut Butter Cups

    by cassandra grossman
    Healthy Peanut Butter Cups These healthy peanut butter cups are nutritious, delicious and made with good -for-you ingredients. These healthy peanut...

  • Eating for Beauty: Feed your skin

    by cassandra grossman
    Whatever is going on inside your gut may eventually show on your skin...   Its no secret that good skin starts with what you eat. Your diet can sig...

  • Chickpeas....the whole lot of good-for-you nutrient!

    by cassandra grossman
    Chickpeas (or garbanzo beans) may be the most overlooked, budget-friendly, nutrient-dense good thing hiding in your pantry. They boast an impre...

  • Setting doable goals to follow a SMART healthy lifestyle

    by cassandra grossman
    When you're trying to eat healthier or set up a routine fitness plan, it helps to have goals. If you have clear goals for yourself, it's easier to ...

  • My First Official Review!!!

    by Cassandra Grossman
    Alavina Nourishing Face Oil: Velvety Skin with My Favorite Ingredients Allison Cohen - Never Say Die Beauty May 20, 2019 Supporting wo...

  • How do you find your balance?

    by Cassandra Grossman
    We all want to create a little more balance in our lives. Balance feels different for all of us depending on our responsibilities, relationships,...

  • Oil on my Face! Say What?

    by Cassandra Grossman
    Facial Oils are high in skin identical ingredients that can help boost your skins natural glow. They work with your skin, not against it. Oils add ...